Strength 4x6 Light
The alternating full-body structure at a gentler volume, two to three sessions a week. A calm way in if you're new, busy, or coming back.
Week structure
- 2–3 days a week
- A/B full-body alternation
- 4×6 at reduced volume
Who it's for
For anyone new to training, short on time, or coming back after a break.
How progression works
Every exercise progresses when you complete all target sets and reps. Increments are exercise-appropriate — barbell plates for compounds like the squat, bench press and deadlift, and smaller steps for dumbbell and isolation work. Miss the target three sessions in a row on an exercise and Milo backs the weight off by 10%, so you can reset and keep moving forward.
Milo for iPhone — coming to the App Store.