Ramp 4x6
A heavy, light and medium day each week, ramping up to your top sets of 4×6. Classic undulating loading that manages fatigue while the top sets keep climbing.
Week structure
- 3 days a week
- Heavy, light and medium days
- Ramped sets to a 4×6 top set
Who it's for
For lifters who want undulating loading that manages fatigue while their top sets keep climbing.
How progression works
Every exercise progresses when you complete all target sets and reps. Increments are exercise-appropriate — barbell plates for compounds like the squat, bench press and deadlift, and smaller steps for dumbbell and isolation work. Miss the target three sessions in a row on an exercise and Milo backs the weight off by 10%, so you can reset and keep moving forward.
Milo for iPhone — coming to the App Store.